Spring is the best time of year for cleansing and detoxification which are an important part of the Ayurvedic approach to Health and Happiness. Here there are some simple tips the get the best of this beautiful season : 1. Renew Your Resolutions Spring is a time when things change and grow vigorously. So right now, take another look at your New Year resolutions and think how are going the changes that you want to do in your life. 2. Increase Your Exercise Routine (or even start!) Feeling restless? That’s normal this time of year. Instead of letting that agitation irritate you, take yourself to the next level. Walk a little longer, even faster, bike uphill, go to yoga class. Of course you should still honor your body and rest when you need to, but don’t use that as an excuse to be lazy. You might be surprised at what you can accomplish, and how great you feel, when you do. 3. Lighten Up Your Food Spring is a time for expanding energy, not storing. Replace soups and roasts with lightly steamed or stir-fried ingredients that still have a bit of their crunch and their nutrition value. 4. Wake-Up Earlier and enjoy outside The sun is shining earlier and staying out later. Support your internal rhythms and experiment by starting your day with the sun. Go outside to watch the sunset, Phoenix Park is such amazing place to go and so near of all of us. 4. Go for an Ayurvedic Treatment
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Ayurveda promotes the natural flow of energy, and produce a state of optimum health and well being. Read a bit
July 2020
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