When you think about it, there is nothing more important than your health. Even if every other dimension of life is going well (work, marriage, finances, etc.) we really can’t enjoy life if we are struggling with our physical or emotional health. Investing in and making a commitment to your health can feel like a big step to take, especially when many of us tend to put everyone else’s needs before our own or to just ‘suck it up’ and deal with our stressful lives. When you have more energy, confidence, mental clarity, and improved physical health, you are more able to gracefully handle daily stressors and challenges that would have previously overwhelmed you. Most of us have been taught to put off our own needs until our bodies and minds are screaming at us for acknowledgment. We wait until we are given a wake up call that usually comes in the form of illness or worsening health problems. But...... What if you were to be proactive right now? What if you decided to care for yourself enough to take the steps necessary to optimize your current state of health, thereby preventing future problems? What is preventing you from living a life of boundless energy and radiant health right now? These are powerful questions to ask yourself. You see, most of us are caught in a constant game of negotiation with ourselves to buy more time to put off the most important things in life. We think we have time to postpone our deepest needs for health, peace, and balance. In order to thrive, it is essential that you commit to your health as a top priority. This means: Eating healthy diet Exercising 3 times a week Book a Massage Treatment at least ones a month. Surround yourself with a community of people that can inspire and guide you in the direction of optimal health. Do things that make you happy, explore your creativity. And by been happy your vitality for sure will increase. Your health and quality of life depend on the choices you make every moment you are alive. You can choose to be more healthy right now. You do this by establishing healthy lifestyle patterns, and allying yourself with a team of skilled holistic and allopathic medical practitioners. Think about it and give me a call when you are ready. Maria Amparo Ayurveda, Acupressure & Reflexology 086/845 40 41
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Ayurveda promotes the natural flow of energy, and produce a state of optimum health and well being. Read a bit
July 2020
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